The concentrated heat of the sauna relaxes muscles and clears the mind, reinforcing the immune system. At a constant temperature of 40° C, the herbal steam bath is a highly pleasurable experience with a high level of humidity and vaporized essential oils. The hot steam cleans out the lungs and strengthens the connective tissue. The Kneipp bath and ice cave help to cool the body temperature and the emotional showers followed by a swim in the fresh spring water help to release stress and tensions.